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Mane Mastery: Navigating Menopausal Hair Loss with Science
Understanding Menopausal Hair Loss
Introduction to Menopausal Hair Loss
Hormonal Shifts and Hair Thinning (2:24)
Hair Care Strategies
Hair Care Routine Optimisation (2:04)
Selecting the Right Products for Hair Health
Nutrition for Hair Health
Dietary Adjustments to Support Hair Growth
Lifestyle Adjustments for Hair Regrowth
Adopting Hair-friendly Lifestyle Practices (0:56)
Effective Treatments for Menopausal Hair Loss
Evidence-based Treatments for Hair Regrowth (2:12)
Personalised Regimens
Tailoring Regimens to Unique Needs
Building Confidence in Your Locks
Reclaiming Confidence Through Hair Care (1:54)
Conclusion and Next Steps
Recap and Action Plan
Reclaiming Confidence Through Hair Care
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